About SI Joint Pain
The sacroiliac (SI) joint is a small but essential joint located in the pelvis, connecting the sacrum (a triangular bone at the base of the spine) to the ilium (the large, fan-shaped bone that forms the upper part of the pelvis). SI joint dysfunction is a condition that affects this joint, causing pain and discomfort in the lower back, buttocks, and sometimes even the legs.
Several causes of SI joint dysfunction include trauma or injury to the joint, pregnancy, arthritis, and degenerative changes that occur as we age. SI joint dysfunction is a relatively common condition, affecting up to 30% of individuals with low back pain.
Symptoms of SI joint dysfunction in East Greenwich can vary from person to person but typically include pain in the lower back or buttocks that may worsen with activity such as walking or standing for long periods. Pain may also be felt in the hip or groin area and may be accompanied by stiffness or a “locking” sensation in the joint.
$99 New Patient Special
Includes Consultation, Exam, Doctors Report of Findings, X-Rays (if necessary)
How Our Care Plan Works
1. Better
Initially, our number one priority is less pain, improved range of motion and better sleep. This is the active phase of the plan where we significantly tackle the acute phase of the injury to get you feeling your absolute best as quickly as possible.
2. Stronger
In the corrective phase, we work not only improve how you feel, but how you function. In this phase, we avoid taking two steps forward and ten steps back by focusing on structural correction. We want you to get back to doing the things that you love without re-injury. At GBC, we are foot on the gas!
3. Healthier
It doesn’t make sense to get you better, just for it to all go bad again! We want you feeling and functioning your best for years to come. This phase ensures that you maintain all of the amazing progress you have made.
How We Treat SI Joint Pain in East Greenwich, RI
Comprehensive Consultation and Exam
Diagnosing SI joint dysfunction can be challenging, as the symptoms can be similar to other conditions, such as herniated discs or sciatica. However, there are a few tests that can help determine if SI joint dysfunction is the underlying cause of the pain. These may include a physical examination, imaging studies such as X-rays or MRI scans, and diagnostic injections to numb the joint and determine if it is the source of the pain.
Specific Chiropractic Care in East Greenwich, RI
Treatment for SI joint dysfunction typically involves a combination of conservative measures such as chiropractic, physical therapy, medications, and lifestyle modifications. In some cases, surgery may be necessary to stabilize the joint or relieve pressure on the nerves in the area.
Chiropractic can be an effective treatment for SI joint dysfunction. It can help to strengthen the muscles around the joint, improve flexibility, and correct any postural or gait abnormalities contributing to the problem. Stretching exercises can also be helpful, as they can help to alleviate stiffness and improve range of motion in the joint.
Lifestyle modifications can also be beneficial in managing SI joint dysfunction. Maintaining a healthy weight, engaging in regular exercise, and practicing good posture can help reduce joint stress and improve overall function.
Overall, SI joint dysfunction can be challenging to manage, but with proper diagnosis and treatment, most individuals can find relief from their symptoms. If you are experiencing pain in your lower back, buttocks, or hips, it is essential to seek chiropractic attention to determine the underlying cause of your symptoms and develop an appropriate treatment plan.
Frequently Asked Questions
What kind of doctor do I see for SI joint pain?
Chiropractors are trained to diagnose and treat SI joint pain caused by dysfunction or inflammation of the sacroiliac joint connecting the pelvis to the spine. Chiropractic adjustments improve joint mobility and alleviate pain, while custom exercise and stretching plans can help stabilize the spine and reduce inflammation in the affected area.
What is the best way to get rid of SI joint pain?
The best way to get rid of SI joint pain is to address the underlying cause and not just search for temporary relief of symptoms. Here are a few things that may help relieve SI joint pain:
- Chiropractic Care – restores joint alignment and improves mobility to reduce pain and improve overall function
- Stretching and Strengthening Exercises – strengthen the muscles surrounding the SI joint to stabilize and increase flexibility
- Ice and Heat Therapy – to decrease inflammation and alleviate pain, use ice with acute pain and heat with chronic pain
What helps an inflamed SI joint?
SI joint inflammation can cause pain and discomfort in the lower back, buttocks, and legs. To help alleviate inflammation, rest and avoid activities that aggravate the joint, like lifting heavy objects, twisting or bending at the waist, and sitting for long periods. Ice and heat can also work to improve blood flow and promote healing.
What does SI joint pain feel like?
SI joint pain can feel different for different people. However, some common symptoms of SI joint pain include:
- Pain on one or both sides of the lower back: The pain may be sharp, stabbing, dull, or achy.
- Pain that radiates to the buttocks or legs: The pain may feel like a deep ache, numbness, or tingling.
- Pain that worsens with movement: Walking, climbing stairs, or bending over can exacerbate the pain.
- Stiffness and difficulty moving: You may experience a feeling of stiffness or tightness in the lower back or hips, making it difficult to move or sit comfortably.
- Pain that improves with rest: You may find that the pain eases when lying down or resting.
Does walking help SI joint pain?
Walking can be helpful for SI joint pain, but it depends on the underlying cause and severity of the symptoms. In some cases, walking can actually aggravate the pain, especially if the joint is inflamed or if the muscles surrounding the joint are weak and unable to support the body properly.
However, in many cases, low-impact exercise such as walking can help alleviate SI joint pain by strengthening the muscles that support the joint and improving flexibility. Walking can also help improve circulation, reduce inflammation, and release endorphins, which are natural pain relievers.
$99 New Patient Special
Includes Consultation, Exam, Doctors Report of Findings, X-Rays (if necessary)
